Emotions & You

October 31, 2020 at 9:00 am

Capri by Fraser, Brisbane QLD

Cost: Free Workshop

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This 1 Day Workshop, is a full day of learning all about emotions and how they can affect different areas of your life. Learn about how emotions like Sadness, Self-Sabotage, a Lack of Confidence, Frustration and Procrastination are affecting your life and how simple strategies can help you to start moving forward.

We'll be covering the following:

  • What Are Emotions?
  • Why Am I So Emotional Sometimes
  • How To Get Unstuck
  • Self-Sabotage, Happiness, Confidence, Sadness, Procrastination, Frustration and Motivation
  • What Are The Steps I Can Use To Move Forward
  • What Now?

Emotion Academy has a success rate of helping people that is unheard of, just take a look at the reviews from our clients 🙂 We have helped people from all walks of life to manage their emotions and make significant practical changes in their lives. We believe that’s because we have decades of experience, our unique training methods and most importantly we speak from our hearts.

Register for our 1 Day Workshop! It's Free!

Previous Attendees

Workshop Schedule

  • Course Registration

    We start at 10am, so it’s always a good idea to arrive early, settle in, chat with the team and meet your trainer. Feel free to bring a tea or coffee with you and enjoy meeting the other attendees.

  • Learn How To Learn

    Have you ever left learning something feeling super motivated and then after a few days the feeling wore off. Learning to learn is the most important thing to learn so any growth and learning stays for the long term.

  • How Can We Help?

    Learn about Emotions like Sadness, Self-Sabotage, Confidence, Procrastination and learn how to prevent the emotions you want to feel less of.

  • The New Education System

    Emotions should be taught early in our development. Unfortunately as adults many of us never learnt how to regulate our emotions which is why its critical for us to learn about Emotion now.

  • The Secret To Emotions

    Learn step by step strategies to help you with your emotions. We’ll cover how handle procrastination, and how to find confidence when you need it, what to do when you’re frustrated and we’ll even step into some of the secrets of finding meaning and purpose in your life.

  • Being Stuck In Sadness and What To Do About It

    Learn about how to go from being stuck in sadness to happy from someone who has been there for 15 years of her life. Its critical sometimes to learn from people who have been where you are and found a way out so you can save your self time and learn strategies that actually work.

  • How To Handle Negative Friends and Family

    Sometimes the people that we spend most of our time with are not as positive as we’d like them to be, which can cause tension. In this section, we’ll help you navigate those times, so that you can respond in ways that work for you.

  • Overthinking

    Many of us don't realise the effect overthinking has on our lives. When we feel anxious or can't relax overthinking plays a major role. We need to learn strategies to handle these times which is exactly what this section is about.

Who Is My Presenter?

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Emotion Academy’s Head Coach and Trainer is Melisa Grigg. Melisa has helped 1000’s of people to better understand their emotions over the last 10 years Melisa. She has worked her entire life to improve how she relates with herself and becoming and expert on emotions, to grow into a fun, intelligent, caring person, which is why she loves to share her time with those who have the heart to learn.

Melisa used to feel down a lot of the time, doctors even told her she had that terrible ‘D’ word, you know what it is…that’s right, Depression. These days, you wouldn’t know it. She loves to be around people and her positive energy and happy demeanor are infectious. She has created for herself a life of passion and excitement.

What Should I Expect To Learn?

  • Understand your unconscious mind: Delve into your emotions and what they mean.
  • Evaluate your personal challenges and develop specific goals moving forward.
  • Identify why you’re feeling what you feel, and how to use our strategies to help you overcome procrastination, frustration, sadness, anger, fear and self-sabotage and more.
  • Develop your ability to stay motivated, happy and have to courage to be your confident self!
  • Explore the relationship between our thoughts, emotions and behaviours and how they impact our daily lives.
  • Learn how to use a variety of techniques that will help you in your daily life
  • Learn to think differently and empower yourself by becoming more aware of your emotions and negative thinking patterns.
  • Take home simple step-by-step approaches to tackling overwhelm and solving life’s problems.
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Melisa will give you advanced techniques to help you resolve some of the problems you have in managing your emotions.

  • Do you sometimes overreact to situations and look back and wish you’’d handled yourself better?
  • Do you find you don’t finish the projects you start, often getting distracted towards the end and starting something new?
  • Is feeling anxious, stressed or worried getting in the way of your life?
  • Do you find yourself overthinking a lot? Does it impact your relationships, who you meet or how you interact with others?
  • When was the last time you laughed and felt free to be yourself?
  • Are you finding that your thoughts are more negative these days, and you’re starting to feel sad more often?

Our lives can be enriched and empowered by emotions when we manage them well… but the daily stressors of life can bog us down and we can begin to repeat old habits with a negative impact again and again.

If there are times when you feel like you could use some help understanding it all, or you feel like you tried everything to get out of the rut you’re stuck in, then come along for a full day of fun practical exercises and explanations that will guide you when life throws you the big ones.

Our workshops are filled with open, warm and like-minded people wanting to get the best out of life, just like you!

Why Should I Come?

Here at Emotion Academy, we have spent the past ten years refining our techniques to be as simple and easy as possible, so that we can help the most amount of people from all over the world to work through their emotions. We want you to be able to go home and apply everything you’ve learned, using our practical, efficient tools.

It’s time to make a start and join us for another amazing day which will be one to remember. We keep our groups small so the training can be personalised, so you get the most out of your experience.

RSVP now to book your seat, and if you know anyone else who’d like to meet some like-minded people, bring them along.

Can’t wait to see you!

Melisa

Last Chance To Come To Our Workshop!

October 31, 2020 at 9:00 am

Capri by Fraser, Brisbane QLD

Cost: Free Workshop

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Reviews

We Control And Choose The Emotions We Feel

By Paul Maniphonh (Melbourne, VIC) | November 14, 2017 | Comments Off on We Control And Choose The Emotions We Feel
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Amazing! I wish I had learnt and been aware of how extremely important emotions play in ones life. Knowing that we control and choose the emotions we feel and not the other way around. Being lead by the trainees, who showed us how family it was to change your state / emotion for.










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I Can Now Face My Fears

By Josias Alberton (Christchurch, NZ) | November 9, 2017 | Comments Off on I Can Now Face My Fears
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This has made me go inside my mind and find some issues that I have had as hold back problems. With techniques I have learned now I can, with much more facility, deal with my negative emotions. Putting hard work in, I can now face my fears and continue to grow.










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Enjoyed The Friendly Warm Feel Of The Training

By Lama Khalifa (Brisbane, QLD) | November 7, 2017 | Comments Off on Enjoyed The Friendly Warm Feel Of The Training
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I appreciate all practice exercise parts. When I get the chance to apply and inforce what I learn. The moment part as well is good. I hoped there was more elaboration on breaking patterns. Overall, I enjoyed the friendly warm feel of the training.










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Easily Influenced Into A Negative State But In A Few Days Found I Was Able To Manage That

By Mark Uebergang (Sydney, NSW) | November 2, 2017 | Comments Off on Easily Influenced Into A Negative State But In A Few Days Found I Was Able To Manage That
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Before I attended Emotion Mastery (Phase 1) I was a bit raw emotionally and easily influenced into a negative state but in a few days found I was able to manage that to not affect me for extended periods.










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This Course Has Been Transformative

By Richard Doyle (Sydney, NSW) | October 31, 2017 | Comments Off on This Course Has Been Transformative
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This course has been transformative. It has made me aware of areas of my life that need more work and has introduced me to the tools to fix them.










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Last Chance To Come To Our Workshop!

October 31, 2020 at 9:00 am

Capri by Fraser, Brisbane QLD

Cost: Free Workshop

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