I get it. I used to come home from work each day thinking things like ‘Life sucks,’ Work sucks,’ ‘I can’t do anything right,’ ‘Everyone hates me,’ ‘Nothing ever goes my way’. But if someone had asked me how my day was, I’d casually reply ‘Oh I’m just having one of those days’. As if it wasn’t affecting me as much as I really felt it was.
But really, every time I said these words to myself or thought how horrible my day was,