I used to feel ashamed to ask for help. It didn’t matter whether it was a simple kind of help like asking someone to take the trash out, or a more complex kind of help, like asking someone if I could just talk to them about a problem. Either way was so uncomfortable for me, and so scary. Even if I felt like things were falling apart in my life, I would try anything and everything else first before seeking help.
Do you feel constantly on edge, stressed out and like no one “Gets you”? Do you ever think “I don’t need anyone” or “The only person you can trust is yourself” or “Everyone is out for themselves”? I used to feel like I couldn’t trust anyone, not deeply. Sure, I had friends and family members that I could talk to, but I didn’t feel like I could truly be vulnerable with them. I was afraid that I’d be let down,