How I Stopped Procrastinating

Have you ever set out with the best of intentions for tomorrow, believing that tomorrow you will feel better, you’ll have more energy, more drive, more clarity and more motivation than today? Tomorrow, you promise yourself, you will get things done. It will be the best day ever and all the things you’ve been putting off will finally be out of your hair. But that’s usually where it stops right? You think and think and think about it until there’s nothing left to do but take action.

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Stop Procrastinating!

I used to be a master procrastinator. In fact, I was so good at procrastinating that I could put anything off. I wasn’t proud of this however, and it definitely was affecting my health, my relationships and my career. But I didn’t know what to do about it, until I finally learned that I was just creating more and more pain for myself, when I didn’t have to. I didn’t need to feel so uncomfortable.

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Creating Meaningful Goals

A long time ago, I was feeling lost and lacking direction. I couldn’t put my finger on just one thing, as I had a lot going on at the time. I was experiencing issues in my relationship even though we’d just got engaged. I was unhappy in my career, not sure if it was the right path for me or even what I wanted to do instead. I was also overweight and too busy to put in the time or effort to go to the gym and cook at home,

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I Used To Have Impossible Standards

Do you find it almost impossible to feel like you’ve done a good job? If you get praise from a friend or work colleague, do you brush it aside? Is nothing you do ever good enough for YOU? Having impossible standards and in many cases not even knowing what your standards are, can be a constant source of pain. On one hand you want praise and recognition and on the other hand you push it away,

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I Was My Own Worst Enemy

Have you ever really stopped to think about where you are at in life? Often people jump from meeting to meeting or moment to moment, without so much as a pause. There is always a distraction or something or someone that wants your attention. How often do we stop and consider what we really want, not just in this moment but in the future, the next 5 years, 10 years or 30 years. I can remember a time when just thinking about the next 3 months was a challenge,

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Every Day Used to Be Hard

I know that life isn’t meant to be easy, but I really used to struggle every day. I’d struggle to get out of bed every morning or go to work in a job I didn’t enjoy. I was shy and found it hard to meet new people. I wanted to be dating, but that was just too much to handle.

Once in a blue moon I’d get the courage to go on a date,

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How I Created My Dream Life

The magazines, movies, advertisements weren’t exactly telling the truth. I thought that if I drank their drink I’d be happy. If I wore certain clothes I’d get the man of my dreams, or if I followed a certain diet I’d lose weight. I grew up believing that I could have the dream relationship, get married, have children, live in a beautiful home in a prestigious suburb, be the perfect weight and have a fulfilling career while holidaying in beautiful locations.

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Stuck In A Rut?

How many times has the New Year rolled around and you’ve got so excited about all the awesome new habits you’ll do for the next year? You’ll start learning a new language, take dance lessons, start eating healthy, get a personal trainer, begin that course you’ve been talking about, work your butt off and get a raise, travel overseas and save 10% of your paycheck whilst having the relationship of your dreams with the perfect guy or girl.

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How I Overcame Fear

Have you ever felt like something is missing from your life? You’re getting up each day to go through the motions and smile and do all the things you feel you’re supposed to do, but it’s just not enough. You know there has to be more to life, but something keeps holding you back from getting it. Maybe you tell yourself to stop dreaming and to suck it up and get on with it like everyone else seems to.

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Stop Putting Things Off

The truth is we all need to make decisions, but we don’t. We avoid it.

I was like many people. In the past, I’d never stopped to think about how much my decisions (or indecision) were shaping my life. I realised that my indecision was holding me back in virtually all areas of my life. It was stunting my progress and I was feeling stuck.

How I Use To Be

If you’re anything like I used to be,

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Sick Of Being Tired?

How many times do you look at everything you have to do but you just can’t be bothered, and maybe you even think or say to yourself ‘I don’t have the energy!’? There’s so much to do every day, work is draining – it feels like all you have the energy to do is get up, go to work, come home, eat, sleep and repeat.

It’s so easy to stop doing the things we enjoy and get stuck in the rut of doing what ‘needs to be done’.

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How To Stop Procrastination

When you’re focussed, everything seems to flow and come together neatly. But when you’re not focussed, you find yourself thinking of five things at once and you end up being so preoccupied with everything that you still need to do, that you end up missing the turn off when you’re on your way home. Sound familiar?

Have you ever missed appointments, evenings with friends or stopped doing the things you love because you’re trying to get everything else done?

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