Frustrated With Life?

I was frustrated with my life. On the outside it looked like I was doing pretty well for myself. I was engaged, I had a well-paying job as a manager in a high-end restaurant and I had friends and family who loved me. But I wasn’t happy. My health had taken a backseat to my career and the weight was piling on. I didn’t know what self-care was, instead relying on wine and copious amounts of food to dull the storm of emotions that I was feeling underneath my smile.

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I’m Not Angry Anymore

Do you get irritated or angry when things don’t go the way you’d like or expect, whether it’s at home, at work, with your health or day to day living? Have you ever snapped at your loved ones in a moment of anger, immediately feeling guilty about it afterwards? Ever started a fight with your partner for no reason, or forgot why you were arguing half way through, but you just kept going anyway? Do you blame others for the situations you find yourself in?

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How To Handle Big Life Changes

Are you someone who loves change and embraces chaos, or do you tend to like to know what’s about to happen and have a plan way in advance? What do you do when things don’t go to plan or don’t match up with the changes that you expected? Life can sometimes throw out some big life changes that we don’t anticipate, until we’re right in the middle of them. What do you do then? Whether it’s a relationship that’s ended,

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I Was Always Stressed Out

These days you will often find me speaking to large groups of people at meet-ups, webinars, hangouts and sometimes from stage. It is something I really enjoy and love to do, but in the very beginning, before I even had a business, it was a challenge. A long time ago, I used to plan events in the hospitality industry and I would get stressed out over every little detail. I wanted to make sure that everything was perfect and that it ran smoothly.

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Can’t Make Decisions?

For years I suffered from this problem. “I don’t mind” “What do you want to do?” “No, you decide”. Have you ever been around one of those people, or, are you one yourself? Being so indecisive that you just never make a decision.

I used to suffer from this infliction, which frustrated my friends and family, but most of all, it frustrated me. It meant that I never actually got to do what it was that I wanted to do.

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I Used To Have Impossible Standards

Do you find it almost impossible to feel like you’ve done a good job? If you get praise from a friend or work colleague, do you brush it aside? Is nothing you do ever good enough for YOU? Having impossible standards and in many cases not even knowing what your standards are, can be a constant source of pain. On one hand you want praise and recognition and on the other hand you push it away,

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Feeling Out Of Control?

When I was younger, it felt really important for me to feel in control all the time. I didn’t like uncertainty or when things did not go to plan. And definitely do not surprise me for my birthday! I used to plan my day minute by minute. I literally had a schedule for the day where I would schedule the time to get things done, but also all the little things like brushing my teeth and getting dressed or cleaning up.

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I Used To Blame Everyone Else

Do you ever get frustrated? Annoyed by life and its problems? Do you tend to blame everyone else for your problems? Maybe you keep remembering and reliving times from your childhood, and it’s still affecting your life, your career, your health or your relationships even today. Maybe your partner left you and your relationship with your kids has been affected, or you were made redundant and haven’t found another job yet.

For years I used to blame others whenever anything didn’t go to plan in my life and it left me feeling frustrated and stuck.

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Stop Wasting Time

Are you usually late or punctual? Do you deliver your tasks for the day on time? Are you able to accomplish everything that you need to accomplish? Do you have an achievable to-do list or an never-ending list? Do you get stressed easily and overwhelmed by all that you feel you need to do?

I used to feel like I was wasting so much time. I had so much to do and never enough time to do it in.

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I Used To Take Everything Personally

Do you ever get the feeling that you are not good enough and that it doesn’t matter what you do because someone else is doing it better, has done it first or they have an opinion about what you are doing? The disappointment of not meeting your own, or a loved ones expectations can be difficult and lead to less than positive feelings. I was so sensitive to others opinions of me that it didn’t matter whether it was at work,

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