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I Forgot How To Have Fun

By Melisa Grigg | February 11, 2021 | 0 Comments

At the bottom of my grandparents driveway was an old gumtree, I’m not sure how old, old enough to have massive branches that my brother and I could climb. The best thing was that the tree had a couple of long thick branches growing low and parallel to the ground. We could sit on them, build a treehouse, and use it as a launchpad for exploring the higher branches.

If my brother and I weren’t exploring the gumtree we’d be checking out grandpas’ worm farm,

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Learning To Be Vulnerable

By Melisa Grigg | January 11, 2021 | 0 Comments

I’d grown up being called ‘sensitive’ by my parents and teachers. At school other kids didn’t know how to connect with me. I was shy so they either included me or excluded me depending on their mood at the time. I learnt that when I made a friend, at any time, that friendship could end for what seemed like no reason at all. I learned how to put on a mask, one that showed ‘I’m Ok’,

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I Never Used To Fit In

By Melisa Grigg | December 4, 2020 | 0 Comments

Growing up I always wanted to fit in, I got so good at adapting to situations that it was all I did and I felt like the real me was lost. I was shy so would put on a confident mask in social situations, when I was invited to a party or go to a wedding or social function. I’d put on my ‘get it done’ mask for going to work, I remember saying to myself again and again,

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Why Aren’t I Happy

By Melisa Grigg | November 7, 2020 | 0 Comments

Happiness is not a future goal for someone to aim for. It’s also not something you achieve and then you’re set for life. Life has ups and downs which can lead you to have moments of happiness, sadness and everything in between. 

By chasing happiness, you’ll never get there because it’s about the process. Have you ever been having a bad day and something so simple just changes it? It could be the sound of a child laughing,

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There’s Never Enough Time

By Melisa Grigg | October 6, 2020 | 0 Comments

I’m sick of always doing things for everyone else, when is it my turn? 

There’s not enough time for dating. I’m too busy to eat healthy food, it takes so long to prepare. I feel like I hardly get to spend time with my partner or kids because I’m always tired from rushing around. Work is so busy, I don’t feel like I’m getting anywhere. I feel like I’m always playing catch-up. Fun?

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My Life Was Off Track

By Melisa Grigg | September 3, 2020 | 0 Comments

It took me years to realise that my life wasn’t where I thought it would be. How had I gone so far off track? My relationships weren’t getting better, in actuality they had probably started to plateau, or worse, go backwards. My health was so far from where I wanted it to be I struggled to consider how to get it back on track. My career looked good from the outside, a successful ‘dream job’ running a restaurant that was winning a lot of awards.

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Stop Bad Habits

By Melisa Grigg | July 17, 2020 | 0 Comments

Life is made up of many, many habits. Even if you are spontaneous, there is a very high likelihood that you also have many habits that you might not even be aware of. Habits make life a little easier. They are things we do automatically and we don’t really have to think about them which can be great, or not so great.

For example, there are daily habits like brushing your teeth, or for some people having the same coffee or breakfast at the same or similar time each day,

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Maintaining Your Discipline

By Melisa Grigg | May 29, 2020 | 0 Comments

I thought discipline was a dirty word. It’s what happened when I did the wrong thing as a kid ‘when you get disciplined’ and told off… Ugh… It seemed hard to stick at things sometimes (ok, so I used to think it was hard to stick at things all the time!). I had bad habits, things that I did that were unhealthy in my relationship, in my career and in my health. I’d overthink them and tell myself that I would change them tomorrow,

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I Don’t Need To Be Fixed

By Melisa Grigg | May 4, 2020 | 0 Comments

Can you remember a time when you were really little? Maybe you were 3 or 4 years old. You had simple needs. You just wanted to play and have others play with you. You wanted some comfort and to feel loved and cared for. I liked climbing trees and playing dress ups. I also liked eating strawberry ice-cream and I really didn’t like being tickled. I didn’t really notice if I was naked or had clothes on,

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Confidence Can Be Learned

By Melisa Grigg | April 6, 2020 | 0 Comments

Real confidence is more than an emotion. It’s about a way of being. I used to think that some people were just born confident or had a really amazing childhood filled with positive affirmations from those around them, and that’s how they grew into confident adults. I personally couldn’t remember ever feeling confident in my life and I used to believe that I never would because “that’s just who I am”. If you’ve ever lacked confidence in any area of life,

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Hi, I’m Lydia

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